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Casting Essentials

Going to castings is a crucial part of being a model. It can be a very exhausting process. When I lived in Greece I would go to between 5-10 castings a day and had to trek from one side of the city and back, by impossible public transportation. You can complain all you want but [...]

How to Prevent Emotional Eating

Food can most definitely be an addiction and the numbers of people dying because of their addiction is drastically rising in America. Obesity kills more than AIDS. This is serious people! One of the main causes people become so over weight is because of emotional eating. This is a constant struggle for me personally. I [...]

Catwalker

For those of you aspiring models it is super important to have a great runway walk, especially when you are seeing prospective agencies. If they are on the fence about you and your walk needs a lot of work it may break you. However, if your walk is on point it may just get you [...]

Model Tax Deductions

There is no more dreaded time of year than tax time if you ask me. Your room is covered in receipts and 1099′s and you are forced to calculate what you earned or didn’t earn the previous year. It is kind of like going to a doctors office and waiting for your results or in [...]

The Power of Networking

The following article is written by my friend, the talented Kelly Foss. She is going to make guest appearances sharing her knowledge about making connections and first hand experiences. This information can apply to anyone! Kelly is the ultimate networker and she is the perfect person to discuss this topic so listen up people you [...]

Tip of the Day

Drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward. (A smaller amount of water had no effect.) What’s more, a previous study determined that muscle cells grow faster when they’re well hydrated. A general [...]

Go Veggie

The Benefits of Being a Part-Time Vegetarian New science suggests you don’t have to swear off meat to enjoy many of the same benefits of being a full-time vegetarian. – Marisa Cohen According to Self Magazine, “going veggie just two days a week can deliver noticeable health, environmental and financial benefits, but its not so [...]

Cookbook Club

Years ago my mom gave me my first cook book. It was Betty Crocker. I read through it and then it gathered dust on my shelf because I was too intimidated to try any of the recipes. What I needed was to take baby steps into it until I gained enough confidence to try a [...]

Believe in Breakfast

You must believe in the power of eating breakfast! A lot of people I know are proud of the fact that they can skip meals aka skip calories, but they are doing themselves a huge disservice for their health. Eating breakfast reduces your hunger later in the day which prevents over eating. Also eating breakfast [...]

Decorating Frenzy

Today’s goal is to furnish and decorate a guest bedroom in our house. This is my design inspiration and I am dying over this bed! Everyone have a great Saturday!!